My “Mindful Big 3” coaching program creates mindset shifts. Move out of stress and anxiety and into a mindful way of living life.
I teach you practices from the most powerful trio – “The Mindful Big 3”. Meditation, sound healing, and mindful movement create the transformation that you desire. They allow you get get easeful in your life in both mind and body. Become calm and present, but also more productive and energized.
These group events have a specific goal in mind and may also include work on the chakras, experiencing reiki healing, and practical mindfulness techniques.
Supplement your private coaching sessions with me through special events that focus on a transformation that you can experience in that specific session.
Weekly group classes supplement your private work that you do with me in my “The Mindful Big 3” coaching. I offer regular weekly classes in “The Mindful Big 3” – meditation, sound healing, and mindful movement.
Your journey to a transformation of a calmer mind, body, and energy doesn’t just happen in private sessions. Group sessions can be part of your “homework”. You can practice what we work on in a private coaching session and experience a powerfully positive group energy!