Events reinforce the “Mindful Big 3”
But a group event could be any one or combination of those tools. Plus, group events tend to have a theme or mini transformation that we are working towards. And they can include other holistic healing tools and techniques such as journaling, reiki, and practical mindfulness techniques for everyday stress.
How to sign up
It’s easy to sign up for group sessions using the acuity link below. Contact me if you have any questions about what the event will be like.