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“Mindful Big 3” classes and events

“Mindful Big 3” classes and events focus on meditation, sound healing, and/or mindful movement.  They are a great way to reduce stress and to keep in tune with what you are working on in private coaching sessions with me.  Join me for a transformational journal along with “Mindful Big 3” coaching or just drop into a class or event for a relaxing tune up!

Sign up for a class today and commit to putting self-care on your schedule!

It’s a journey of many steps and singing up for regular classes keep you committed and on track with your work so you can see the progress of less stress and a calmer body, mind, and life!

Chakra Meditation

30 minute guided meditation to connect with the energy of the chakras 

Tuesdays, 7:45 PM & Thursdays, 9:30 AM, $10

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Meditation to Reduce Stress

30 minute guided meditation to help reduce stress and focus on present moment awareness.

Wednesdays, 7 PM, $10

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Charity Sound Healing 

30 charity based sound healing (charities rotate) with crystal singing bowls.

Tuesdays, 7 PM, like/follow @mindfullifeondemand on FB & IG

 

Crystal Singing Bowl Sound Healing @ Qwell Wellness Studio, Montclair

45 minute virtual sound healing with crystal singing bowls.

Saturdays, 8:15 AM.

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