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Category: Mindfulness

3 Ways Restorative Yoga Relieves the Pain of Seasonal Affective Disorder (SAD)

Restorative yoga helps relieve SAD pain through gentle, relaxing poses.  Blankets, blocks, and pillows support the body in beneficial yoga poses and are held for a few minutes. SAD is a type of seasonal depression that can result from shorter days and less sunlight.  Seasonal affective disorder can start in the fall and go through …

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7 Days to Restore Your Sanity and Your Body – NEW Digital Course

I recently launched a digital course that helps to reduce stress through both movement and stillness.  It’s called the 7 Days to Restore Your Sanity and Your Body.  And in it, I share my favorite tools for releasing stress in the mind, body, and subtle energy.  What I love about digital courses is that it’s …

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