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Month: December 2020

3 Ways Restorative Yoga Relieves the Pain of Seasonal Affective Disorder (SAD)

Restorative yoga helps relieve SAD pain through gentle, relaxing poses.  Blankets, blocks, and pillows support the body in beneficial yoga poses and are held for a few minutes. SAD is a type of seasonal depression that can result from shorter days and less sunlight.  Seasonal affective disorder can start in the fall and go through …

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