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Month: December 2020

3 Ways Restorative Yoga Relieves the Pain of Seasonal Affective Disorder (SAD)

Restorative yoga helps relieve SAD pain through gentle, relaxing poses. ┬áBlankets, blocks, and pillows support the body in beneficial yoga poses and are held for a few minutes. SAD is a type of seasonal depression that can result from shorter days and less sunlight. ┬áSeasonal affective disorder can start in the fall and go through …

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