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Month: September 2020

7 Days to Restore Your Sanity and Your Body – NEW Digital Course

I recently launched a digital course that helps to reduce stress through both movement and stillness.  It’s called the 7 Days to Restore Your Sanity and Your Body.  And in it, I share my favorite tools for releasing stress in the mind, body, and subtle energy.  What I love about digital courses is that it’s …

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